Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Feel free to contact us with any questions or inquiries.
Available for private or group classes.
Insurance professional with over 30 years experience, who dabbled in yoga. Now a YTT 250 hour instructor who is working on additional certification and continuing education.
Join me on a journey of discovery, connection and inclusivity.
Full liability insurance as a member.
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